Monroe

You can do 335 to get instant while standing moves if you're using tekken terms. While rising in VF refers to while rising during a jump, as opposed to while descending.

Here is Juicebox tutorial recently made - https://virtuafighter.com/threads/juicebox-vf5-r-e-v-o-tutorial-series.22195/

Approximately a year ago I went over the lazy throw escape method on my live stream. Edited video https://www.youtube.com/watch?v=sdzszaQ_ycc

The important thing to learn is to "guard throw escape," otherwise known as "lazy throw escape" or "lazy tech."

Here is a link to the wiki section that describes it:
https://virtuafighter.com/wiki/throw-escapes/#guarding-throw-escape

Basically, in VF throw escapes are preemptive, not a reaction. You break throws because you did the escape before the throw hit, not because you entered the escape after seeing a throw.